0

Intrinsic Motivation from Within: How to Ignite It? | Safe and Sound

Intrinsic motivation is a lasting strength that helps us overcome all difficulties without external pressure. Psychologists emphasize that building intrinsic motivation requires patience and methods tailored to each individual. Below are 10 of the most effective methods, thoroughly analyzed for easy application.

Phi Thuy Linh | Bachelor of Public Health – Application of Safe and Sound Mental Health Care

Institute of Applied Medical Technology

1. Identify your personal values.

Personal values ​​are a core element that creates intrinsic motivation.

Personal values ​​are a core element of intrinsic motivation. When you understand what matters most to you, your actions feel more meaningful. Psychologists recommend asking yourself questions like, “What makes me happiest?” or “What do I want to achieve in life?” Clearly identifying your personal values ​​not only guides your actions but also fosters commitment and responsibility from within.

2. Set specific and meaningful personal goals.

Setting goals is one of the most effective ways to maintain motivation. However, goals must be specific, realistic, and meaningful to you personally. Psychologists emphasize that vague or imposed goals are unlikely to sustain interest.

Apply the SMART method to set clear, measurable, achievable, relevant, and time-bound goals. This will not only make it easier to pursue your goals but also allow you to feel the progress every day.

  • S - Specific : The goal must be clear, specific, and easy to understand, avoiding ambiguity.
  • M - Measurable : Criteria are needed to evaluate progress and achieved results.
  • A - Achievable : The goal must be realistic and achievable based on existing resources and capabilities.
  • R - Relevant : The goal must align with the overall direction and be meaningful to the individual/organization.
  • T - Time-bound : A specific timeframe must be set for achieving the goal.

For example:  

  • Non-SMART goal: I want to improve my health.
  • SMART goal: I will run 5 km every day, at least 4 days a week for 3 months to improve my endurance.

3. Enjoy the process, don't just focus on the result.

Over-focusing on the outcome can lead to pressure and a loss of motivation when facing difficulties. Conversely, enjoying the journey allows you to experience joy in each step. Psychologists advise that instead of worrying about the final result, focus on what you learn and experience along the way.

For example, if you're learning to draw, don't worry too much about whether your drawing is perfect, but instead enjoy the fun of experimenting with techniques or color combinations.

4. Discover your passion.

Passion is the most powerful inner driving force. To discover this, you need to spend time experiencing and exploring what truly interests you. Psychologists recommend trying different activities, from painting and writing to playing sports, to find what truly suits you. Once you've identified your passion, you'll no longer feel compelled to do something; instead, you'll experience natural enthusiasm and creativity.

5. Develop the habit of self-reflection.

Self-reflection is an important habit that helps you better understand your personal motivations. By taking time to think about your actions and feelings, you can identify factors that motivate or hinder your progress.

Writing in a journal helps record your thoughts and feelings for the day.

Psychologists suggest that you keep a daily journal, recording your thoughts, feelings, and accomplished goals for the day. This habit not only helps you recognize your self-worth but also creates a deeper connection with yourself.

6. Create a positive environment.

Our living and working environments greatly influence our ability to maintain motivation. A clean, tidy, and inspiring space will help you focus more on your personal goals. Psychologists encourage creating a positive environment by rearranging your workspace and adding inspirational elements such as images or plants. Additionally, being surrounded by people with positive energy, who are supportive and share similar values, will help boost your intrinsic motivation.

7. Reward yourself.

Self-rewarding is a simple yet effective way to maintain intrinsic motivation. Whenever you accomplish a small goal, reward yourself with a small treat like a favorite meal, some time off, or a new book. Psychologists suggest that self-rewarding helps you acknowledge your achievements, releases the happiness hormone dopamine, and keeps you enthusiastic about the journey ahead.

8. Practice gratitude.

Gratitude is a powerful tool that helps you focus on the positive things in life. When you feel appreciated for what you have, your intrinsic motivation will naturally be strengthened.

Psychologists suggest that you write down three things you are grateful for each day, ranging from small things like compliments to bigger events like achieving important goals.

9. Continuously learn and develop yourself.

Learning and development not only enhance your skills but also create a sense of pride and personal value. Psychologists recommend regularly participating in courses, reading books, or challenging yourself with new skills. When you feel you're progressing, you'll have more motivation to continue striving and improving yourself.

Allocate about 1% of your salary each year to learn at least one new skill, enhance your professional abilities, or simply buy a book you want to read.

10. Remind yourself of why you started.

When you feel demotivated, remind yourself of why you started. Recalling your original goal and what you've accomplished will help you regain energy and inspiration. Psychologists emphasize that this is an effective way to maintain intrinsic motivation, especially when you're struggling or feeling discouraged. For example, if you're exercising to improve your health, think about the healthy and energetic future you're aiming for.

These methods not only help you maintain inner motivation but also bring confidence and happiness to your life. Apply them flexibly and in a way that suits you personally to achieve the best results. If you encounter difficulties, do not hesitate to seek support from psychological professionals for more in-depth guidance and advice.

Safe and Sound Clinic - Family mental and health support

With a team of experienced doctors and specialists, Safe and Sound Clinic is a pioneer in comprehensive healthcare, offering services ranging from medical to psychological care.

 

If you suspect or experience any physical or mental health problems, please contact our HOTLINE at 0964 778 911 (Phone/Zalo, 24/7) for prompt assistance and answers! 

HOW TO SCHEDULE AN APPOINTMENT for online or in-person consultation with a specialist.

Safe and Sound (SnS) - part of the Institute of Applied Medical Technology (IMT)

See more:

6 ways to maintain motivation in work and life?

How to boost employee intrinsic motivation: What leaders need to know!

: Intrinsic Motivation from Within: How to Ignite It? | Safe and Sound